INDIVIDUAL THERAPY
(PERSONAL DEVELOPMENT / COUNSELLING)
Online Sessions
Discover the Power of Individual Therapy
Life can be challenging — and sometimes, we all need extra support to process what we’re going through. If you’re feeling overwhelmed, isolated, or emotionally stuck, Individual Therapy offers a safe space to work through these experiences and regain clarity.
Are you struggling with sleepless nights or finding it hard to stay motivated during the day?
Do you feel lost, anxious, or emotionally drained?
Have recent life changes left you feeling unsettled or out of control?
These emotions, whether clearly recognised or difficult to articulate, can have a profound impact on your well-being — affecting both your personal and professional life. That’s where Individual Therapy can help.
At MindNLife, our Individual Therapy services offer you a safe, confidential, and supportive space to explore your thoughts and emotions. Our experienced therapists use evidence-based approaches to help uncover the root causes of your struggles and provide practical tools to manage them.
Through personalised sessions, you’ll begin to understand your feelings more clearly and develop healthier ways to respond to life’s challenges. Whether you’re navigating a difficult period, adjusting to change, or seeking personal growth, Individual Therapy can be a transformative step toward healing and self-discovery.
You don’t have to go through this alone. With the compassionate support of our therapists, you can find clarity, build resilience, and take meaningful steps forward. Reconnect with yourself and start your journey toward a more balanced and fulfilling life through Individual Therapy at MindNLife.
Our Expertise
- Adjustment to Hong Kong
- Adjustment Disorder
- Anger Management
- Asperger’s Syndrome (ASD)
- Attention Deficit Disorder (ADHD)
- Attachment Challenges
- Anxiety Disorders
- Bipolar Disorder
- Burnout
- Bullying
- Cancer Support
- Chronic Illness
- Cancer Support
- Communication Skills
- Conflict Resolution
- Crisis Management
- Cultural Adjustment
- Custody Evaluations
- Cyber Safety and Cyberbullying
- Depression (including Post Natal Partum Depression)
- Divorce and Separation Support
- Employment and Career Challenges
- Family Therapy
- Grief / Loss
- Gender Identity/Identity Issue
- Infidelity
- Insomnia
- Intimacy in Relationships
- LGBTQ Issues/ LGBTQ Couples Counselling
- Low Self Esteem
- Marriage Counselling
- Menopause Life Transition Support
- Obsessive Compulsive Disorder (OCD)
- Panic Attacks and Disorder
- Parenting Challenges
- Relationship Issues
- Personality Disorders
- Phobias
- Pre and Post Marriage Counselling
- Post Natal/ Partum Depression
- Psychosis
- Relationship Challenges
- Stress Management (Work, Family, Relationships)
- Separation and Divorce
- Sex Therapy
- Sexual Dissatisfaction in Relationship
- Sexual Trauma and Abuse
- Self Harm
- Sleep Problems
- Social Anxiety
- Stress Management
- Suicidal Thoughts
- Supervision for Trainees
- Trauma and Abuse
Common Questions
At MindNLife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.
This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.
Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.
Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.
You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.
This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.
We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.
Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.
Our practice is located at Office 2118, 21/F, 33 Wyndham Street, Central, Hong Kong.
If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.
