1. Depression Research shows parents experiencing depression may exhibit reduced energy, diminished interest in activities, and impaired concentration. These symptoms can lead to less engagement
A child’s self-image is a crucial aspect of their development. It not only affects how they perceive themselves but also how they interact with others,
Given the growing rates of depression, anxiety, and associated challenges in teenagers, supporting your teenager with their mental health is more important than ever, and
Responding to aggressive behaviour in children can be very stressful and upsetting for parents. It’s often assumed that it’s a behavioural or disciplinary issue or
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
The end of a marriage can be harrowing for both partners. Sometimes, this pain makes people more reactive. These reactions include aggression, isolation, smear campaigns,
In today’s world, the power of social skills is essential for children to achieve success. It’s not just about academic performance – strong social
Being an expat can be an exciting and challenging experience, not only for adults but also for children. Moving to another country brings new cultures,
Dr. Quratulain Zaidi of MindNLife looks at society’s tendency to normalise spanking and child discipline, and how we as parents can do better. “Life affords
Reunification therapy is best known as a court-ordered therapy for children who have been separated from one of their parents. However, reunification therapy does not
Are your children anxious? Children as young as five are presenting for treatment showing signs of anxiety and stress. But how much of it is
Regardless of race and culture, every parent’s goal is to raise their kids well so they are responsible individuals when they are on their own.
Bullying has increasingly been a serious concern for every parent. The effects of childhood bullying can have a negative, long-term impact on the wellbeing of
Mindful Parenting in Hong Kong: Raising Grounded Kids in a Fast-Paced City It’s easy to let our kids indulge in Hong Kong, what with all
Professor Robert Plomin, a behavioural genetics professor at King’s College London, explains, “Parents have little effect on their children’s outcomes, beyond the blueprint that their
One’s life is heavily influenced by the city they live in. When you live in a fast-paced and busy city like Hong Kong, it is
A lot of countries and culture still have a stigma around postnatal depression of PND, and Hong Kong is not an exception. Women, especially new
This month, Dr. Zaidi talks to Expat Living Hong Kong about the impact that social media may be having on teenagers’ mental health. With a
Relocation to a new home presents unique challenges, many of which particularly affect expat children. As we discovered in recent conversation with expert clinical psychologist
People are social and long for human connection. This connection includes the knowledge that you are seen and heard, and that you are respected and
ADHD and Teens – growing up with this disorder presents some unique challanges for youth today. Attention Deficit Hyperactivity Disorder (ADHD/ADD) is a neurodevelopmental disorder
DR Quratulain Zaidi of MindNLife discusses strategies for adult relationships where one or both partners have ADHD and how to spot ADHD symptoms. The meaning
Recently worldwide parenting experts from Asia, Europe, Australia, and Africa discussed raising children with the South China Morning Post, sharing tips on how they raise
There is still something of a stigma around postnatal depression (PND) in Hong Kong.Motherhood is typically viewed as a “happy time” and childbirth as an
We all strive to be that perfect parent, one that has the perfect response in any situation, always provides the best advise, and never over-reacts.
Concerned about how your children may be affected by bullying? Want to help your child learn to fight off school bullies? Dr. Quratulain Zaidi, a
One of the big challenges parents face today is how to raise broad-minded children in a world where being different is still unsettling for many.
Ever wish your child came with a manual? Or that someone, or even a website, could just tell you all you need to know to
The modern teenager is under immense social and academic pressure. Not only are teenagers going through rapid hormonal and brain changes, their social life is
Academic pressure is a major source of anxiety and stress for many children and teens. As a parent, you want what is best for your