GIVE BULLYING THE BOOT!
Did you know that 23% of kids who were victims of frequent bullying had sought help for psychiatric problems before age 30? Additionally, 20% of
BLog
Counselling in Hong Kong: Common Issues Expats Face
Some say that Hong Kong is a marriage graveyard. But can a particular city really have an effect on your marriage? Moving to a new
MARRIAGE IN HONG KONG – FIND THE SILVER LINING WHILE YOU CHASE THE BRASS RING
Hong Kong is an amazing city. One full of vibrant, interesting, and exciting people, places, and opportunities. Expats often find themselves living a life quite
INVESTING IN RELATIONSHIPS IN HK
(As published in Localiiz) We do a lot of investing in Hong Kong, and there is no shortage of investment advice. How well we invest
10 TIPS – HOW TO HELP IF YOUR CHILD HAS ADHD
DR QURATULAIN ZAIDI of MindNLife discusses the learning challenges that can attend a child with Attention Deficit Hyperactivity Disorder and suggests ways that you as
ANNIHILATE STRESS – THE QUIZ, 5 TIPS, AND THE ULTIMATE CHALLENGE
(As published in Localiiz) HOW STRESSED ARE YOU? TAKE THIS QUIZ AND FIND OUT. THEN, WE’LL TELL YOU WHAT TO DO ABOUT IT. If you
LOVERS IN HONG KONG – A GUIDE TO THE FOUR STAGES OF LOVE
PHOTO BY VIKTOR HANACEK I’ve previously written about how Hong Kong is a “marriage graveyard” due to some of the unique stressors in our
HONG KONG CHILDREN LEARN ENTREPRENEURSHIP ON THEIR OWN
(As published in South Morning China Post, April 2016) In a pressurised environment such as Hong Kong, it is all too easy to drive our children
MEET HONG KONG’S YOUNGEST ENTREPRENEURS
Creativity sparks amongst the young and inspires us all. But how as parents, can we balance supporting bright ideas without putting pressure on our kids
9 THINGS EVERY PARENT WITH AN ANXIOUS CHILD SHOULD TRY
Let’s face it – you would move mountains to ease your child’s pain. Whether you feel your child worries and little or a lot, worry
MAKE RELOCATING EASIER FOR THE FAMILY
(As published on HKHUB, August 2015) Remember moving out of home or moving to college for the first time? How did it feel? Can you even
FEELING BLUE – POSTNATAL DEPRESSION AND COPING STRATEGIES
CLINICAL PSYCHOLOGIST DR QURATULAIN ZAIDI EXPLAINS POSTNATAL DEPRESSION AND COPING STRATEGIES. The minute that tiny baby lands in your arms you are only supposed to
HOW TO BE A MINDFUL PARENT
Mindful Parenting or Mindfulness is much more than just a buzzword. As DR QURATULAIN ZAIDI of MindNLife explains, it’s being increasingly adopted as a parenting tool
NEW PARENT 101 – THE LOWDOWN ON LIFE POST-BABY
(as published in Expat Parent Magazine) By Mawgan Batt The arrival of a baby is a leap into the unknown and the beginning of a
TEENS ON TECHNOLOGY: NEGATIVE EFFECTS OF TOO MUCH SCREEN TIME
I was recently asked to talk to teenagers about the impact of social media on teens, and the affect that too much screen time might
CONTEMPLATE BEFORE THE CLICK – TEENS & SOCIAL MEDIA
(As published in Healthy Living Asia) Teens management of their profiles can take a variety of forms – Pew Research asked teen social media users
DR. QURATULAIN ZAIDI SPEAKS AT THE 2015 CASBAA CONVENTION
Dr. Quratulain Zaidi speaking at the 2015 CASBAA Convention On 26th October, Dr. Quratulain Zaidi was honored to take part on a panel at the
ASK THE EXPERT: UNDERSTANDING ADHD
(as published in The HK Hub) In a recent meeting of SEN professionals I was asked to host one of the six round table discussions.
TAKE YOUR TIME
(as published in Playtimes, September 2015) It’s all too easy to find yourself caught up in the day-to-day hustle of Hong Kong living when you
TEEN STRESS – A TOOLBOX FOR PROVIDING SUPPORT
Our teens are exposed to the kind of stress that we, as adolescents, did not know. Daily stressors today include technology and social media, school
GETTING A GRIP ON STRESS
Many people experience stress on a daily basis. Many of the stressors are universal, including work, relationships, financial issues, health problems, parenting issues and, sometimes, just daily hassles and busy schedules. Each of
AGE APPROPRIATE INTERNET USE FAMILY AGREEMENT
The goal of this agreement is to incorporate technology into our lives in a meaningful way as a tool for education and work, that allows
ADHD in Adults: Understanding Its Impact on Romantic Relationships
Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it often persists into adulthood, presenting unique challenges in various aspects of life, particularly romantic relationships.
Women’s Mental Health in Midlife: Expert Insights & Self-Care Tips
In the hustle and bustle of daily life, women often find themselves juggling multiple roles – career professional, caregiver, parent, partner – leaving little room
How can a mental health condition such as depression, anxiety or bipolar disorder affect a person’s ability to parent and parenting styles?
1. Depression Research shows parents experiencing depression may exhibit reduced energy, diminished interest in activities, and impaired concentration. These symptoms can lead to less engagement
Building Healthy Relationships: Insights from Clinical Psychologist Dr. Quratulain Zaidi
In a recent interview with Noreen Mir on RTHK Radio Three, clinical psychologist Dr. Quratulain Zaidi shared valuable insights into maintaining healthy long-term relationships. Her
Best Women’s Health Specialist. We Won Double at the Expat Living Awards – Thanks to You!
Wow – what amazing news to share! You’ve voted Our founder Dr Zaidi among top 5 Hong Kong’s Best Women’s Health Specialist AND our team
The Psychology of New Year’s Resolutions: Insights from Dr. Quratulain Zaidi
Many of us are making New Year’s resolutions in the hopes of improving our quality of life as we enter the new year. However, what
The Development of Self-Image in Children
A child’s self-image is a crucial aspect of their development. It not only affects how they perceive themselves but also how they interact with others,
Why AI girlfriends or boyfriends via romantic chatbot apps could cause real-life harm
The rise of people ‘dating’ AI romantic chatbot app raises concerns about their impact on communication and relationship skills, potentially trapping users in loneliness. Building
How Smartphone Addiction Is Turning People Into Phone Zombies
Smartphone addiction has become widespread in Hong Kong, causing family strife, insomnia, anxiety and depression, a psychologist says Bright red lights shine onto the ground
Supporting your teenager with their mental health
Given the growing rates of depression, anxiety, and associated challenges in teenagers, supporting your teenager with their mental health is more important than ever, and
How Online Therapy is Revolutionising Mental Health Care
In recent years, the landscape of mental health care has undergone a significant transformation. With the advent of technology, particularly in the field of telemedicine,
Responding to Aggressive Behaviour in Children
Responding to aggressive behaviour in children can be very stressful and upsetting for parents. It’s often assumed that it’s a behavioural or disciplinary issue or
Transforming Negative Core Beliefs with EMDR
Negative beliefs like “I’m not good enough” or “I’m worthless” can deeply affect self-esteem, emotions, and behaviour. EMDR therapy (Eye Movement Desensitization and Reprocessing) effectively
MindNLife Psychology Practice Expands Services to the UK
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
Navigating divorce with a neurodivergent child
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
Mastering self-care through the practice of self-compassion
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
Am I Divorcing a Narcissist?
The end of a marriage can be harrowing for both partners. Sometimes, this pain makes people more reactive. These reactions include aggression, isolation, smear campaigns,
“STRESS”A SILENT EPIDEMIC OF OUR TIME
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
FORENSIC PSYCHOLOGY EXPLAINED
What is Forensic Psychology? When seeking psychological support, it’s natural to look for a clinical psychologist as this is the largest and most prominent speciality
The Power of Social Skills
In today’s world, the power of social skills is essential for children to achieve success. It’s not just about academic performance – strong social
