RELATIONSHIPS AND CONFLICT
It can be easy to assume that good relationships are effortless and frictionless, with each party able to completely be themselves, and ask for anything and
BLog
MAKING THE TRANSITION: RELOCATION AND COPING AS A FAMILY
Relocation to a new home presents unique challenges, many of which particularly affect expat children. As we discovered in recent conversation with expert clinical psychologist
YOUR FAMILY’S WELL BEING
LIVING IN THE PAST CAN LEAD TO DEPRESSION WHILE LIVING IN THE FUTURE CAN INCREASE ANXIETY. AIM TO LIVE IN THE HERE AND NOW! One in
CONNECTING THROUGH PLAY
People are social and long for human connection. This connection includes the knowledge that you are seen and heard, and that you are respected and
KNOW THEIR LIMITS – HOW MUCH SCREEN TIME FOR KIDS?
Are you worried that your children are becoming addicted to their screens? In this world of ever evolving technology, it’s always a challenge to ensure
DEPRESSION TREATMENT – WHAT WORKS BEST?
Depression treatment – what works best? Electro-convulsive therapy (ECT), medication, or behavioural therapy? ECT therapy has been around for 80 years, but there are also
UNDERSTANDING TRAUMA
Trauma occurs when an accident, abuse, loss or something unpredictable causes us to feel emotions such as intense fear, shock, denial and distress. For the
MAKING MARRIAGE A PRIORITY
Expat life, particularly in Hong Kong, presents expat marriage challenges with unique obstacles and difficulties. Dr. Quratulain Zaidi breaks down some of the common pitfalls
TALKING ABOUT MENTAL ILLNESS HELPED UNIFY OUR FAMILY
Talking about mental illness amongst family members is difficult and not a subject most people are comfortable discussing. Mental illness of a family member affects
ADHD AND TEENS
ADHD and Teens – growing up with this disorder presents some unique challanges for youth today. Attention Deficit Hyperactivity Disorder (ADHD/ADD) is a neurodevelopmental disorder
‘HONG KONG IS A MARRIAGE GRAVEYARD’
(As previously published in Expat Living) ‘Hong Kong is a marriage graveyard!” When one of my patients declared this to me recently, I wasn’t surprised.
IS ADHD AFFECTING YOUR RELATIONSHIP?
DR Quratulain Zaidi of MindNLife discusses strategies for adult relationships where one or both partners have ADHD and how to spot ADHD symptoms. The meaning
PARENTING EXPERTS FROM AROUND THE WORLD SHARE THEIR METHODS, MANTRAS, AND IDEALS
Recently worldwide parenting experts from Asia, Europe, Australia, and Africa discussed raising children with the South China Morning Post, sharing tips on how they raise
10 COPING STRATEGIES FOR NEW MUMS
There is still something of a stigma around postnatal depression (PND) in Hong Kong.Motherhood is typically viewed as a “happy time” and childbirth as an
WHY AM I SO ANGRY?
Humans have emotions for a reason. Some emotions keep us safe, social and on a certain life path. Anger is an emotion that tells others,
FORGET ABOUT BEING THE PERFECT PARENT
We all strive to be that perfect parent, one that has the perfect response in any situation, always provides the best advise, and never over-reacts.
HONG KONG KIDS FIGHT OFF SCHOOL BULLIES
Concerned about how your children may be affected by bullying? Want to help your child learn to fight off school bullies? Dr. Quratulain Zaidi, a
HOW TO RAISE BROAD-MINDED CHILDREN
One of the big challenges parents face today is how to raise broad-minded children in a world where being different is still unsettling for many.
FORGET PARENTING BOOKS, CLASSES, AND DR. GOOGLE – PERFECT PARENTS DON’T EXIST
Ever wish your child came with a manual? Or that someone, or even a website, could just tell you all you need to know to
WHY IS MY TEENAGER CUTTING?
The modern teenager is under immense social and academic pressure. Not only are teenagers going through rapid hormonal and brain changes, their social life is
EASING ACADEMIC STRESS IN THE HOME
Academic pressure is a major source of anxiety and stress for many children and teens. As a parent, you want what is best for your
THE BEST WAYS TO STAY MOTIVATED
We’ve all heard that employee motivation is crucial to keeping your staff charged and focused towards their work goals. But what do you do when
LIFE AFTER DIVORCE IN HONG KONG
Did you know that Hong Kong’s is ranked number 12 in the list of places where divorce is most common? With Hong Kong’s growing reputation
WHY HONG KONG PARENTS SHOULD NOT FEEL GUILTY ABOUT SAYING NO
Every parent wishes their child has everything they need, even things that they themselves never had. But is it possible to give your child everything
Transitioning to Motherhood
Having a baby is an exciting, challenging and stressful experience. Welcoming your bundle of joy into this world should come with the most happy and
KEEPING YOUR CHILD SECURE DURING A DIVORCE
Written by Dr. Monica Borschel During a divorce, parents might experience intense emotions towards the other estranged parent. Often, unknowingly, one of the parents emotionally
NAVIGATING THE BABY BLUES
According to the Family Health Department, up to 80% of new mothers in Hong Kong are affected by the baby blues. For 20% of new
HONG KONG MATERNITY CONFERENCE 2017
Dr. Quratulain Zaidi will be a Guest Speaker at the Hong Kong Maternity Conference 2017 on Saturday, 21st October at the J.W. Marriott Hotel, speaking about the
HELPING TEENS COPE WITH PEER PRESSURE
Peer pressure is a topic that we are all familiar with. Regardless of age, the urge to change our behaviour to fit in with a
HAPPY FAMILIES
Despite the excitement of living in a new city, it is inevitable that you will experience the downside of moving. Leaving behind a familiar place,
ADHD in Adults: Understanding Its Impact on Romantic Relationships
Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition—it often persists into adulthood, presenting unique challenges in various aspects of life, particularly romantic relationships.
Women’s Mental Health in Midlife: Expert Insights & Self-Care Tips
In the hustle and bustle of daily life, women often find themselves juggling multiple roles – career professional, caregiver, parent, partner – leaving little room
How can a mental health condition such as depression, anxiety or bipolar disorder affect a person’s ability to parent and parenting styles?
1. Depression Research shows parents experiencing depression may exhibit reduced energy, diminished interest in activities, and impaired concentration. These symptoms can lead to less engagement
Building Healthy Relationships: Insights from Clinical Psychologist Dr. Quratulain Zaidi
In a recent interview with Noreen Mir on RTHK Radio Three, clinical psychologist Dr. Quratulain Zaidi shared valuable insights into maintaining healthy long-term relationships. Her
Best Women’s Health Specialist. We Won Double at the Expat Living Awards – Thanks to You!
Wow – what amazing news to share! You’ve voted Our founder Dr Zaidi among top 5 Hong Kong’s Best Women’s Health Specialist AND our team
The Psychology of New Year’s Resolutions: Insights from Dr. Quratulain Zaidi
Many of us are making New Year’s resolutions in the hopes of improving our quality of life as we enter the new year. However, what
The Development of Self-Image in Children
A child’s self-image is a crucial aspect of their development. It not only affects how they perceive themselves but also how they interact with others,
Why AI girlfriends or boyfriends via romantic chatbot apps could cause real-life harm
The rise of people ‘dating’ AI romantic chatbot app raises concerns about their impact on communication and relationship skills, potentially trapping users in loneliness. Building
How Smartphone Addiction Is Turning People Into Phone Zombies
Smartphone addiction has become widespread in Hong Kong, causing family strife, insomnia, anxiety and depression, a psychologist says Bright red lights shine onto the ground
Supporting your teenager with their mental health
Given the growing rates of depression, anxiety, and associated challenges in teenagers, supporting your teenager with their mental health is more important than ever, and
How Online Therapy is Revolutionising Mental Health Care
In recent years, the landscape of mental health care has undergone a significant transformation. With the advent of technology, particularly in the field of telemedicine,
Responding to Aggressive Behaviour in Children
Responding to aggressive behaviour in children can be very stressful and upsetting for parents. It’s often assumed that it’s a behavioural or disciplinary issue or
Transforming Negative Core Beliefs with EMDR
Negative beliefs like “I’m not good enough” or “I’m worthless” can deeply affect self-esteem, emotions, and behaviour. EMDR therapy (Eye Movement Desensitization and Reprocessing) effectively
MindNLife Psychology Practice Expands Services to the UK
MindNLife Psychology Practice is excited to extend its high-quality mental health services to clients in both Hong Kong and the United Kingdom. Our new offices
Navigating divorce with a neurodivergent child
Neurodiverse children commonly face challenges with emotional regulation, executive functioning, self-esteem and belonging – all of which can be further impacted by divorce, affecting their
Mastering self-care through the practice of self-compassion
In therapeutic work, I see the same pattern over and over again. People tend to be very good at showing compassion to everyone else in
Am I Divorcing a Narcissist?
The end of a marriage can be harrowing for both partners. Sometimes, this pain makes people more reactive. These reactions include aggression, isolation, smear campaigns,
“STRESS”A SILENT EPIDEMIC OF OUR TIME
In Hong Kong’s fast paced life it’s not a surprise that I see 3/5 people who report high levels of stress, so what is stress?
FORENSIC PSYCHOLOGY EXPLAINED
What is Forensic Psychology? When seeking psychological support, it’s natural to look for a clinical psychologist as this is the largest and most prominent speciality
The Power of Social Skills
In today’s world, the power of social skills is essential for children to achieve success. It’s not just about academic performance – strong social
