MIND. LIFE. FAMILY.

MindNLife is a private psychology practice for the whole family.

SEPARATION AND DIVORCE Therapy

Online Sessions in UK

Separation and Divorce Therapy for Individuals and Families Navigating Change

Are you feeling overwhelmed after making the difficult decision to end your marriage? Struggling with the emotional impact or the new structure of your family? Separation and Divorce Therapy at MindNLife Psychology Practice is here to support you through this transition with compassion, respect, and clarity.

At MindNLife, we believe that divorce doesn’t have to mean the end of your family – rather, it’s a transformation. Especially when children are involved, the goal of Separation and Divorce Therapy is to help preserve respectful relationships and foster cooperation, even during emotionally charged moments.

What Is Separation and Divorce Therapy?

Separation and Divorce Therapy is a specialised form of psychological support for individuals and couples experiencing the complex emotional process of ending a marriage or long-term relationship. This therapy provides a supportive and structured space to:

Work through the emotional difficulties of separation
Navigate co-parenting and family dynamics
Process feelings such as grief, anger, and confusion
Develop healthy coping mechanisms and communication tools
Move forward with dignity and emotional resilience

Whether you’re in the early stages of separation, facing legal divorce proceedings, or adjusting to life after divorce, our Separation and Divorce Therapy sessions are designed to help you find stability and direction during this significant life change.

Why Choose MindNLife for Separation and Divorce Therapy?

Our experienced therapists offer a safe, confidential environment to explore your emotions, gain practical tools, and receive expert guidance tailored to your unique situation. We understand the emotional toll divorce can take—and we’re here to support both individuals and families through the entire process.

We also offer online therapy sessions via Zoom, making it easy to access professional support from the comfort and privacy of your own home.

Take the first step towards emotional healing and a healthier future.

Contact MindNLife today to learn more about our Separation and Divorce Therapy services.

Our Expertise

Adjustment to Hong Kong
Adjustment Disorder
Anger Management
Asperger’s Syndrome (ASD)
Attention Deficit Disorder (ADHD)
Attachment Challenges
Anxiety Disorders
Bipolar Disorder
Burnout
Bullying
Cancer Support
Chronic Illness
Cancer Support
Communication Skills
Conflict Resolution
Crisis Management
Cultural Adjustment

Custody Evaluations
Cyber Safety and Cyberbullying
Depression (including Post Natal Partum Depression)
Divorce and Separation Support
Employment and Career Challenges
Family Therapy
Grief / Loss
Gender Identity/Identity Issue
Infidelity
Insomnia
Intimacy in Relationships
LGBTQ Issues/ LGBTQ Couples Counselling
Low Self Esteem
Marriage Counselling
Menopause Life Transition Support
Obsessive Compulsive Disorder (OCD)
Panic Attacks and Disorder
Parenting Challenges
Relationship Issues

Common Questions

How does therapy work?

At MindNLife, our individualised sessions will allow you to share your concerns with a trained professional. Together you will work towards a solution that works for you and your family. Get in touch or take a look at the services we offer and our therapists’ credentials to find out if we can help.

How long is each session?

This really depends on the service or treatment. Our therapy sessions usually last for 50 minutes, but may be left open-ended depending on the situation. Group sessions may also differ. We aim to meet face-to-face or online at least once a week for as many weeks as necessary – but again, this may vary. Your therapist will agree on timings that best suit you before you begin any treatment program. Of course, for those in need of more urgent attention, our therapists will make themselves available as soon as humanly possible. Contact us now to schedule a session.

Do you take insurance?

Yes we do – but not all insurers cover every type of mental health care. Please check with your insurance provider if our care falls within your health insurance plan.

Is what we discuss in sessions confidential?

Absolutely. We abide by the strictest codes of ethics. Your trust and privacy is at the very core of any therapy. Without it our sessions would be ineffective. That being said, there are some exceptions to this golden rule, particularly if it is a question of safety and there is a serious risk of harming yourself or someone else.

How do I schedule an appointment?

You can call, email, or drop us a line here. We’ll do our best to get back to you within 24 hours.

What is the cost of therapy?

This will depend on your therapist, the service and the length of your session. For rates or a quotation please contact us directly.

How do I know if a therapist is right for me?

We will do our best to match you with the therapist who is trained and the right fit for you and your individual needs. Ultimately the right therapist is whoever you feel most comfortable talking to.

How many sessions will I need?

Usually when we’ve reached the goals we set out to achieve, your therapist will assess whether it is a good time for your sessions to come to an end. A big part of what your therapist will do during sessions is to try to arm you with the right tools and methods to maintain your mental health on your own. The aim is to ensure you gain better clarity and direction. You should leave feeling confident enough to make your own decisions and trust your own choices.

Who should I contact in an emergency?

If you or someone you know feels unsafe, overwhelmed and like they could be in a crisis, call nearest hospital or 999 for immediate support.

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MINDNLIFE

4/4a Bloomsbury Square London Greater London WC1A 2RP United Kingdom